Why being outdoors heals us #1: A Hitchhiker’s Guide.
It's well evidenced that spending time outdoors can be therapeutic for our physical and mental health. But why?
It is now well evidenced that spending time outdoors can be therapeutic for both our physical and mental health. Over the last five years especially, there has been a tsunami of research about therapeutic outdoor experiences covering everything from walking, to mindfulness, to gardening, to working with animals, to surfing…
